Clinically-Backed Ingredients
Myo-Inositol
A B-vitamin-like nutrient that supports insulin signalling, healthy ovarian function and predictable cycles at the clinically studied 40:1 ratio.*
D-Chiro Inositol
Works with Myo-Inositol at the clinically studied 40:1 ratio to support ovarian function, cycle regularity and hormonal balance.*
Vitamin B6 (as P5-P)
The active form of B6 your body uses directly, supporting neurotransmitter balance, mood and hormonal regulation.*
Vitamin B12 (as Methylcobalamin)
The active, bioavailable form of B12 your body absorbs directly, supporting cellular energy, focus and neurological balance.*
Magnesium (as Bisglycinate Chelate)
A highly absorbable form of magnesium that supports the nervous system, restful sleep and calmer cycle-related discomfort.*
Chromium (as Chromium Picolinate)
A trace mineral that supports insulin receptor sensitivity, steady blood sugar and helps moderate afternoon cravings and energy crashes.*
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The Science Behind Lasting Hormonal Balance
Learn how our carefully selected ingredients support your body's natural balance.
Irregular cycles and ovarian function
The Biology:
Inositol acts as a second messenger in follicle-stimulating hormone (FSH) signalling, the process that drives ovarian follicle development and ovulation. When inositol levels are suboptimal, this signalling can become less efficient, affecting cycle regularity and ovarian function.
How Yashy Helps:
Myo & D-Chiro Inositol at the clinically-studied 40:1 ratio supports healthy FSH signalling, ovarian function and cycle regularity.*
Mood changes and emotional imbalance
The Biology:
Hormonal fluctuations affect neurotransmitter production, particularly serotonin and dopamine, the brain chemicals responsible for mood stability and emotional resilience. B6 deficiency is associated with reduced neurotransmitter synthesis, making mood shifts harder to manage.
How Yashy Helps:
Vitamin B6 as P5P (the active, methylated form) supports serotonin and dopamine production for mood balance and emotional steadiness.*
Low energy and mental fatigue
The Biology:
The methylation cycle, driven by folate and B12, is central to cellular energy production, DNA repair and neurological function. When methylation is sluggish, energy and mental clarity can suffer. Many women carry MTHFR gene variants that impair their ability to convert standard B vitamins into usable forms.
How Yashy Helps:
Active methylated Folate (L-5-MTHF) and B12 (methylcobalamin) support the methylation cycle, cellular energy and mental clarity, in the forms the body can use without the MTHFR conversion step.*
Cravings and blood sugar fluctuations
The Biology:
Hormonal imbalance can affect insulin receptor sensitivity, leading to blood sugar fluctuations that drive afternoon energy crashes and carbohydrate cravings, particularly in the days before a period.
How Yashy Helps:
Chromium Picolinate supports insulin sensitivity and healthy blood sugar regulation, helping to support steady energy and reduce occasional cravings.*
Poor sleep and nighttime restlessness
The Biology:
Hormonal fluctuations can elevate cortisol and reduce GABA activity — the brain's primary calming neurotransmitter — making it harder to fall and stay asleep. Magnesium deficiency compounds this effect.
How Yashy Helps:
Magnesium Bisglycinate Chelate supports the nervous system's stress response and GABA production for calmer, more restful sleep.*
Products that Give Back
Yashy, we’re on a mission to empower women to reclaim their zest for life.That’s why 1% of all subscription sales supports Stanford University’s Menopause and Healthy Aging Program—advancing cutting-edge research, expert care, and education for women’s wellness.
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Simple Steps To Hormonal Relief
1.
Take 4 capsules with a full glass of water daily.
2.
Your best results come with 3-6 months of consistent daily use.
3.
Enjoy the Hormonal Balance & Cycle Support.
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